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Resource Information [N-Z]
Resource Directory: Improve your
health using fitness equipment for home.
Outstanding sites offering a wide variety of
current information on home gyms, equipment, elliptical machines and
treadmills. Additional resources for running, triathlon, fitness
and endurance training:
National Strength & Conditioning Association
Worldwide authority on strength and
conditioning. Disseminates research-based knowledge to improve
athletic performance.
National Fitness
Facilities Association - Official web site for the accredited
fitness professional. Seeks to educate and inform the fitness
community about the services offered.
The Runner's Web
A Running and Triathlon Resource Site
Ken Parker has an excellent site dedicated
to road running, track & field, triathlon as well as adventure racing.
We encourage you to visit this outstanding website. "Runner's Web"
is a premier running resource - one of our favorites!
The
President's Council on Physical Fitness and Sports - Health,
physical activity, fitness and sports information site of the
President's Council on Physical Fitness.
President's Challenge
Physical Activity & Fitness Awards Program - A program that
encourages Americans to make being active part of their everyday lives.
Physical
Education Workshop
For the past 54 years this California
workshop has served over 3 million athletic students. Past classes
included: Functional Sports Conditioning, Advanced Aerobics, Teen
Fitness and many more physical fitness related workshops.
Site Map
- Browse our site for information, products, articles, resources and
tutorials.
Headline Facts
Research studies have demonstrated that
30 minutes of regular physical activity performed several days per week brings excellent health benefits for all family members.
You may not know that heart attacks and
strokes are the leading cause of death among both men and women in the
United States.
Aerobic exercise can be performed for
30 minutes per day up to five days per week and have a positive impact on mood disorders
as reported by UT Southwestern Medical Center.
Home gyms can be designed to
optimize your workouts in the shortest amount of time. Some of the
exercises you should be able to do include straight arm pec fly,
overhead press, ab crunch, overhead tricep push and more.
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Abdominals |
Denise Austin
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Ellipticals
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Exercise Bikes
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Home Gyms
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Leg Machines
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Pilates
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Treadmills
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