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Resource Information [A-M]
Resource Directory: Health, Fitness,
Home Gyms,
Equipment, Exercise
Outstanding sites offering a wide variety of
current information on fitness equipment for home, gym equipment, elliptical machines and
treadmills. Additional resources for exercise, health and fitness.
American Council on Exercise
- A nonprofit organization committed to enriching life with safe
physical activity.
Alliance for Health Physical Education Recreation
Promoting healthy lifestyles through high quality
programs in physical education, sport, health and recreation.
Cooper Aerobics
Institute - Conducts research in exercise physiology,
hypertension, obesity, health and fitness issues. Research papers
developed and evaluated a lifestyle approach to physical activity
intervention.
Exercise Prescription -
Weight Training
- Resource tool for the fitness enthusiast, coach or exercise
professional.
Fitness
Fundamentals - Home Gym Workout Facts
- Valuable information about physical fitness, including: making a
commitment, checking your health, muscular strength and endurance,
flexibility and more.
Fitness - Build
Muscle - Expert
advice on exercise programs, muscle gain, strength training, health and
nutrition.
Home Fitness Gym - Learn how to build a cheap home gym, home gym
exercise equipment, and home gym advantages and disadvantages and more.
Site Map
- Browse our site for products, articles and tutorials.
Headline Facts
New studies indicate over-weight people
who practice regular fitness training have a reduced risk of mortality
compared to sedate individuals? Yes... if you need to lose weight,
low levels of physical activity will have a positive impact on your
health.
Here's a startling fact... physical inactivity when combined with
poor diet, contributes to 400,000 preventable deaths each year in the
United States.
Here are the average calories burned after
60 minutes on the following machines: stair machine 746-637,
rowing machine 739-606, and stationary cycle 604-556.
Preferred features in home gyms include a flat/incline
bench design that automatically adjusts the seat pad to the correct
position when the back pad is re-positioned.
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