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Pilates Training in Your Home
Gym > Exercising with Pilates
Discover the benefits of Pilates
exercise programs - weight loss, stronger muscles and flatter abs.
Fitness training with Pilates based exercise
routines is growing
at a rapid pace. Personal trainers, professionals and
anyone looking to strengthen, shape and tone their body
are turning to this conditioning method.
Pilates style exercises are springing up all over the
country - in health studios, NBA weight rooms, and home
fitness gyms throughout the United States. Millions of
people are using Pilates video tapes and DVD's with
tremendous success.
What's so amazing is the diverse number of athletes and
their reasons for exercising with this method. For example ...
Women seem to enjoy it for the long, lean muscles they
develop. They can lose inches and pounds, sculpt their
body and strengthen muscles at the same time.
Basketball stars like New Jersey Nets' Jason Kidd have also
experienced the benefits of a Pilates workout. Kidd has
said the program helped his rehabilitation from a broken
ankle. Afterwards he felt quicker and had more explosive
power as a result of the exercises.
Possibly the most important reason for incorporating
Pilates as part of an exercise program or weight loss plan
is the method's ability to boost any results you're working
towards.
If you are in a rut or at a fitness plateau, then set up a
well rounded plan to blend strength training, cardio, and
Pilates workouts. It will enhance all forms of sporting
activity, inside or outside of your home gym. The benefits
of the techniques will include improved endurance,
strength, posture, and flexibility.
So consider adding this to your current gym routine to
increase and enhance your results. The two primary forms
of Pilates can be described as "equipment based" and "mat based".
The mat version uses more calisthenics style stretches and
exercises. The equipment type uses resistance
techniques and therefore has more elements in common with weight
training.
Not all Pilates programs are equal. But we have discovered some
that deserve your attention. You'll find some excellent training
that delivers tremendous results.
Editor's
Selection
If you're looking for an
effective Pilates method that does not require any equipment, then
this is the plan you should consider. The advanced package will
guide you to the next level for quicker results.
This Core Conditioning Solution incorporates the popular
fitness ball and resistance band with Pilates based exercises.
Strengthen and tone your muscles. Improve your balance and
coordination.
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